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Recipes

Here you will find tried and tested recipes that I love cooking. I hope these dishes will inspire you to experiment in the kitchen and to try new ingredients & techniques. Enjoy and happy cooking!

Tried one of my recipes? Let me know how you’ve got on! Send me a picture of your finished dish and I will share it on social media.

Seasonal DIY Immunity Shot Recipe
Ngwafu Tansie Ngwafu Tansie

Seasonal DIY Immunity Shot Recipe

Immunity shots. Not only is it a tasty addition, but the often-overlooked fruit is packed with vitamins C and K, as well as being a great source of potassium, folate, and antioxidants.

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Eating Seasonally - Grilled Beetroot and Courgette Kebabs
Ngwafu Tansie Ngwafu Tansie

Eating Seasonally - Grilled Beetroot and Courgette Kebabs

Summer may be winding down, but the foodie fun doesn't have to stop just yet! We've got the perfect recipe to squeeze out every last drop of the season's goodness, as well as giving you one last excuse to fire up the BBQ! All plant based using British seasonal products.

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Eating Seasonally - Tomato pastry galette
Ngwafu Tansie Ngwafu Tansie

Eating Seasonally - Tomato pastry galette

Join us on another seasonal adventure as we aim to transport you to the Mediterranean with our delicious take on a savoury vegan cherry tomato galette, all using ingredients widely grown and available in the UK.

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Eating Seasonally -Sweet glazed carrots
Ngwafu Tansie Ngwafu Tansie

Eating Seasonally -Sweet glazed carrots

Our seasonal eating series continues this month, and as things warm up, our plates come alive with the vibrant colours and fresh flavours of late spring! This vegan seasonal dish will get your mouth watering. Sweet glazed carrots

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Okra soup with Sorghum Pap
Ngwafu Tansie Ngwafu Tansie

Okra soup with Sorghum Pap

We collaborated with Livhuwani, a food photographer and recipe developer. She shared how her South African tribe makes this nutritious and filling sorghum pap, which we paired with our delicious West African okra soup.

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Cameroonian Pap (Corn porridge)
Ngwafu Tansie Ngwafu Tansie

Cameroonian Pap (Corn porridge)

Pap is a delicious corn porridge that is easy to make and packed with flavour, eaten in Cameroon in the West of Africa. Discover my Pap recipe today!

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Cacio e Pepe
Ngwafu Tansie Ngwafu Tansie

Cacio e Pepe

A vegan take on Cacio e Pepe using cupboard staples & leftover veggies

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Jollof arancini
Ngwafu Tansie Ngwafu Tansie

Jollof arancini

Vegan Jollof arancini - Great dish to impress at home with family and friends. Vibrant will colour and flavour. A hybrid of West African and Italian flavours.

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Jollof rice
Ngwafu Tansie Ngwafu Tansie

Jollof rice

Quick and easy Jollof rice recipe, vegan and gluten free. Packed with flavour, great eaten on its own or as part of another dish.

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